I had very little time for lunch today and my experiment was pretty good!

1 left over chicken breast
1 home grown pepper (sweet)
3 tablespoons BBQ sauce
1 teaspoon olive oil
Hot sauce to taste

Put it all in a frying pan, added extra water to make it all wet and simmered it for 15 min as I worked. The water boiled away leaving saucy goodness behind. Slid it into a sandwich bun lined with Swiss cheese. Tasted awesome and was easy!